Personal Training

Fitness 2-U offers different types of personal training with the convenience of various locations!

Types Of Training Offered:

Personal Training	Let me help guide you through your weight loss and muscle conditioning goals. We can set up times and locations that work for your schedule. Let's build the lean muscle you desire. HELD NOW AT BOOST FITNESS in Brandermill 4908 Millridge Pkwy E. Midlothian
Latin Cardio Dance	Fuses aerobic dance and cardio with fun and exhilirating Latin rhythms. Mambo your way into a stronger core and lower body muscles. Use merengue to slim your waistline and tone your lower body. This class is anything but dull and routine! IT'S FUN, FUN, FUN!
Reformer	I am Stott certified and trained on one of the coolest pieces of equipment in the industry! The Reformer takes the matwork exercises and adds the entire body on this spring-based machine. It is core based, adds springs for resitance and adds stretching. To me it is like having pilates matwork, yoga and strength training on one piece of equipment! You will feel like a million dollars after one of these workouts! For the very beginner to advanced levels
American Family Fitness - Pilates & Gentle Yoga	Gentle Yoga at 9:45 and Pilates on the Ball at 10:45. Held in the new Amercian Family in Midlothian!
Corporate Training	I have previously participated and lead a Wellness Program for ECMC for 6 years. This was an exercise program that was offered at lunchtime for corporate employees which was extremely successful. Since the office closed last year, I am looking to offer these services to another company.

Fitness 2-U makes it easy to incorporate fitness classes and personal training into your day. Make your day more productive and feel better by getting an exhilarating work out! Classes can be held anywhere!