certified and insured STOTT PILATES fitness instructor and ISSA Personal Trainer

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• about Sophia
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About Sophia

I am a licensed and insured Stott Pilates Certified Fitness Instructor and ISSA Certified Personal Trainer.

I have been in the fitness industry for over 20 years and have the knowledge and experience to take you to the next level of fitness. Whether you're 70 and trying to increase your flexibility and improve your balance or a young athlete, I can design a program to help you achieve your personal fitness goals. Let me challenge your current level of fitness!

Contact me at sophiawilson [at] verizon.net or by phone at 804.439.0384 to set up a one on one consultation. Click on the Calendar Link above for availability.